After being a 4 stripe brown belt in BJJ for what seemed like a decade, Kenny finally received his Black Belt from Cobrinha on...

Teaching the Snatch Single Head Inside Keying Off The Jab at Saekson Muay Thai

Congrats to the new Silver Bolts promoted today in Wurzberg, Germany!

In honor of The King, Elvis' passing 40 years ago....a little cage work from Wurzberg, Germany at our affilate school True Martial Arts!

Day 1 of the BOLT private training camp at True Martial Arts in Wurzberg, Germany!

Kenny claims he is trying to eat healthy. But in paradise, when its $11.00 for a gallon of milk I guess you can't.

When is comes to packing and keeping your closet organized....it all comes down to a shirt folding board.

In Honor of going to Hawaii tomorrow to train BJ Penn, Kenny is going to teach you how to cut a pineapple.